| Oxford Martial Arts & Fitness 5162 College Corner Pk. (US 27 North toward Walmart) Oxford, Ohio 45056 513-523-4527 sgray@oxfordmartialarts.org |
| OXFORD MARTIAL ARTS & FITNESS |
| PROGRAMS |
| BODY BY Carman (This class is not available) This class was created for the person who is looking for an exercise program to help fight the "battle of the bulge," improve cardio health, flexibility and stamina, as well as increasing blood flow while decreasing joint pain and stiffness. This workout is filled with kicking, punching and plyometrics, sprinkled with the use of the exercise ball and light weights. If the description of this class seems a little overwhelming, exercises can be modified to fit your individual needs. ALL students are encouraged to participate at their own pace and skill level. Classes are taught by Master Carman Gray (4th Degree Black Belt), a 7 time National Taekwondo Champion, International Gold Medalist, 2 time member of the AAU National Taekwondo Team and a 2 time member of the USA-T National Taekwondo (B) Team. |
| Taekwondo Students are taught traditional Taekwondo, self-defense, board breaking techniques and Olympic Style Sparring. |
| Little Dragons Our Little Dragons' Program is a unique, high energy, fast paced program designed for children 3-6 years of age. A strong emphasis is placed on the tenets of Taekwondo: Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit. |
| Self-Defense OMAF believes that everyone should be empowered to live, work and play in safety. With this goal in mind, the instructors, students and staff of OMAF are available for self-defense demonstrations and interactive participation seminars within the community. |
| Competitive Taekwondo At OMAF, we take our Taekwondo seriously, fielding a strong competition team. Athletes train hard for National and International events. Since 2000, our students have won more than 200 State Championships, 52 National Championships, three (3) International Championships and a silver medal at the 2006 Pan-American Championships held in Buenos Aires, Argentina (November 2006). We are the home of two (2) 2004, two (2) 2005, five (5) 2006, two (2) 2007 and one (1) 2008 National Team Members. |
 |
 |
 |
 |
| While Self-Defense is a part of our taekwondo curriculum, not everybody wants to take a taekwondo class. A lot of people just want to know some practical ways they can protect themselves. We encourage you to please give us a call, we would love to come to your location or you may come to OMAF for a seminar for your group, church, youth group or organization. We offer seminars for ALL AGES. Please give us a call (513-523-4527) or email us (sgray@oxfordmartialarts.org) for details. |
Self-Defense Seminar with Kappa Delta Sorority
